Bento Balanced Box Collection
Savor a balanced diet with Bento's expertly curated Balanced Box Collection. Our skilled chefs craft nutritious meals that cater to your well-being, delivering a symphony of flavors straight to your home. Elevate your lunchtime experience effortlessly with a Bento Balanced Box.
Menu:
Monday: Mediterranean Delight
Grilled Chicken Greek Salad with Feta and Kalamata Olives:
Ingredients: Grilled chicken breast, mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, Kalamata olives, olive oil, lemon juice, oregano.
Nutritional Content:
Calories: 400-500
Protein: 30-40g
Carbohydrates: 20-30g
Fat: 20-25g
Tuesday: Vegan Fiesta
Black Bean and Vegetable Stir-Fry:
Ingredients: Black beans, mixed vegetables (bell peppers, broccoli, carrots), tofu, soy sauce, ginger, garlic, sesame oil, brown rice.
Nutritional Content:
Calories: 350-450
Protein: 15-20g
Carbohydrates: 50-60g
Fat: 10-15g
Wednesday: Protein Power
Baked Salmon with Lemon-Dill Sauce:
Ingredients: Salmon fillet, lemon, dill, olive oil, quinoa, broccoli, asparagus.
Nutritional Content:
Calories: 350-450
Protein: 30-40g
Carbohydrates: 10-15g
Fat: 20-25g
Thursday: Vegetarian Delight
Caprese Sandwich with Tomato, Mozzarella, and Basil Pesto:
Ingredients: Whole wheat bread, tomatoes, fresh mozzarella, basil pesto, lettuce, balsamic glaze, sweet potato, edamame.
Nutritional Content:
Calories: 400-500
Protein: 15-20g
Carbohydrates: 40-50g
Fat: 20-25g
Friday: Asian Fusion
Teriyaki Tofu Stir-Fry:
Ingredients: Tofu, mixed vegetables (bell peppers, broccoli, carrots), teriyaki sauce, soy sauce, ginger, garlic, jasmine rice.
Nutritional Content:
Calories: 300-400
Protein: 20-30g
Carbohydrates: 30-40g
Fat: 15-20g
Saturday: Low-Carb Bliss
Zucchini Noodles with Grilled Shrimp:
Ingredients: Shrimp, zucchini noodles, cherry tomatoes, mozzarella, spinach, strawberries, melon.
Nutritional Content:
Calories: 350-450
Protein: 25-30g
Carbohydrates: 20-25g
Fat: 15-20g
Sunday: Comfort Food Classics
Turkey and Avocado Wrap with Whole Wheat Tortilla:
Ingredients: Turkey slices, whole wheat tortilla, avocado, lettuce, tomato, quinoa, black bean salad, Brussels sprouts, apples, almond butter.
Nutritional Content:
Calories: 400-500
Protein: 25-30g
Carbohydrates: 30-40g
Fat: 20-25g
