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Bento Protein Harmony

Bento Protein Harmony

a meticulously curated week featuring a symphony of robust flavors and nourishing protein-packed delights. From grilled lemon herb chicken to sesame-crusted tuna, each day unfolds as a celebration of wholesome strength and bold taste. A feast crafted for those who savor every bite on their path to delicious vitality.

  • Menu:

    Monday: Chicken and Avocado Caprese Salad

    • Grilled Chicken Breast
    • Avocado, Tomato, and Mozzarella Salad with Basil Pesto
    • Balsamic Glaze Drizzle
    • Protein-Packed Green Smoothie
      • Ingredients: Chicken breast, avocado, tomato, mozzarella, basil pesto, balsamic glaze, spinach, banana, protein powder.
      • Nutritional Content:
        • Calories: 400-500
        • Protein: 30-35g
        • Carbohydrates: 15-20g
        • Fat: 20-25g

    Tuesday: Beef and Spinach Stuffed Portobello Mushrooms

    • Ground Beef and Spinach Stuffed Portobello Mushrooms
    • Cauliflower Mash
    • Chimichurri Sauce
    • Mixed Berry Parfait with Greek Yogurt
      • Ingredients: Ground beef, spinach, Portobello mushrooms, cauliflower, chimichurri sauce, mixed berries, Greek yogurt.
      • Nutritional Content:
        • Calories: 350-450
        • Protein: 25-30g
        • Carbohydrates: 15-18g
        • Fat: 20-25g

    Wednesday: Grilled Lemon Herb Chicken

    • Grilled Lemon Herb Chicken Breast
    • Roasted Brussels Sprouts with Almonds
    • Cauliflower Mash
    • Avocado and Tomato Salad
      • Ingredients: Chicken breast, lemon, herbs, Brussels sprouts, almonds, cauliflower, avocado, tomato.
      • Nutritional Content:
        • Calories: 400-500
        • Protein: 30-35g
        • Carbohydrates: 10-12g
        • Fat: 25-30g

    Thursday: Turkey and Zucchini Skillet

    • Ground Turkey and Zucchini Skillet
    • Roasted Brussels Sprouts
    • Tomato Basil Sauce
    • Cottage Cheese with Pineapple Chunks
      • Ingredients: Ground turkey, zucchini, Brussels sprouts, tomato basil sauce, cottage cheese, pineapple chunks.
      • Nutritional Content:
        • Calories: 350-450
        • Protein: 30-35g
        • Carbohydrates: 15-18g
        • Fat: 20-25g

    Friday: Grilled Salmon and Asparagus

    • Grilled Salmon Fillet with Lemon-Dill Butter
    • Roasted Asparagus
    • Quinoa Salad with Feta and Cucumber
    • Greek Yogurt with Berries
      • Ingredients: Salmon fillet, lemon, dill, butter, asparagus, quinoa, feta cheese, cucumber, Greek yogurt, berries.
      • Nutritional Content:
        • Calories: 400-500
        • Protein: 30-35g
        • Carbohydrates: 20-25g
        • Fat: 25-30g

    Saturday: Sesame-Crusted Tuna Bowl

    • Sesame-Crusted Tuna Steak
    • Zucchini Noodles with Soy Ginger Glaze
    • Edamame and Red Cabbage Slaw
    • Protein-Packed Smoothie with Spinach and Berries
      • Ingredients: Tuna steak, sesame seeds, zucchini, soy ginger glaze, edamame, red cabbage, spinach, berries.
      • Nutritional Content:
        • Calories: 350-450
        • Protein: 30-35g
        • Carbohydrates: 10-12g
        • Fat: 20-25g

    Sunday: Mixed Grill Kabobs

    • Mixed Grill Kabobs: Chicken, Steak, and Shrimp
    • Sweet Potato Wedges
    • Chimichurri Sauce
    • Mixed Berry Parfait with Greek Yogurt
      • Ingredients: Chicken breast, beef steak, shrimp, sweet potatoes, chimichurri sauce, mixed berries, Greek yogurt.
      • Nutritional Content:
        • Calories: 400-500
        • Protein: 30-35g
        • Carbohydrates: 20-25g
        • Fat: 25-30g
Opciones de precios
Weekly subscription
Weekly Empowering Bites, Energizing Strength
59,98 €cada semana hasta que se cancele
Monthly subscription
Commit to Nutrient Excellence: Monthly Dietary Plan
229,98 €cada mes hasta que se cancele

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