Bento Protein Harmony
a meticulously curated week featuring a symphony of robust flavors and nourishing protein-packed delights. From grilled lemon herb chicken to sesame-crusted tuna, each day unfolds as a celebration of wholesome strength and bold taste. A feast crafted for those who savor every bite on their path to delicious vitality.
Menu:
Monday: Chicken and Avocado Caprese Salad
- Grilled Chicken Breast
- Avocado, Tomato, and Mozzarella Salad with Basil Pesto
- Balsamic Glaze Drizzle
- Protein-Packed Green Smoothie
- Ingredients: Chicken breast, avocado, tomato, mozzarella, basil pesto, balsamic glaze, spinach, banana, protein powder.
- Nutritional Content:
- Calories: 400-500
- Protein: 30-35g
- Carbohydrates: 15-20g
- Fat: 20-25g
Tuesday: Beef and Spinach Stuffed Portobello Mushrooms
- Ground Beef and Spinach Stuffed Portobello Mushrooms
- Cauliflower Mash
- Chimichurri Sauce
- Mixed Berry Parfait with Greek Yogurt
- Ingredients: Ground beef, spinach, Portobello mushrooms, cauliflower, chimichurri sauce, mixed berries, Greek yogurt.
- Nutritional Content:
- Calories: 350-450
- Protein: 25-30g
- Carbohydrates: 15-18g
- Fat: 20-25g
Wednesday: Grilled Lemon Herb Chicken
- Grilled Lemon Herb Chicken Breast
- Roasted Brussels Sprouts with Almonds
- Cauliflower Mash
- Avocado and Tomato Salad
- Ingredients: Chicken breast, lemon, herbs, Brussels sprouts, almonds, cauliflower, avocado, tomato.
- Nutritional Content:
- Calories: 400-500
- Protein: 30-35g
- Carbohydrates: 10-12g
- Fat: 25-30g
Thursday: Turkey and Zucchini Skillet
- Ground Turkey and Zucchini Skillet
- Roasted Brussels Sprouts
- Tomato Basil Sauce
- Cottage Cheese with Pineapple Chunks
- Ingredients: Ground turkey, zucchini, Brussels sprouts, tomato basil sauce, cottage cheese, pineapple chunks.
- Nutritional Content:
- Calories: 350-450
- Protein: 30-35g
- Carbohydrates: 15-18g
- Fat: 20-25g
Friday: Grilled Salmon and Asparagus
- Grilled Salmon Fillet with Lemon-Dill Butter
- Roasted Asparagus
- Quinoa Salad with Feta and Cucumber
- Greek Yogurt with Berries
- Ingredients: Salmon fillet, lemon, dill, butter, asparagus, quinoa, feta cheese, cucumber, Greek yogurt, berries.
- Nutritional Content:
- Calories: 400-500
- Protein: 30-35g
- Carbohydrates: 20-25g
- Fat: 25-30g
Saturday: Sesame-Crusted Tuna Bowl
- Sesame-Crusted Tuna Steak
- Zucchini Noodles with Soy Ginger Glaze
- Edamame and Red Cabbage Slaw
- Protein-Packed Smoothie with Spinach and Berries
- Ingredients: Tuna steak, sesame seeds, zucchini, soy ginger glaze, edamame, red cabbage, spinach, berries.
- Nutritional Content:
- Calories: 350-450
- Protein: 30-35g
- Carbohydrates: 10-12g
- Fat: 20-25g
Sunday: Mixed Grill Kabobs
- Mixed Grill Kabobs: Chicken, Steak, and Shrimp
- Sweet Potato Wedges
- Chimichurri Sauce
- Mixed Berry Parfait with Greek Yogurt
- Ingredients: Chicken breast, beef steak, shrimp, sweet potatoes, chimichurri sauce, mixed berries, Greek yogurt.
- Nutritional Content:
- Calories: 400-500
- Protein: 30-35g
- Carbohydrates: 20-25g
- Fat: 25-30g
Opciones de precios
Weekly subscription
Weekly Empowering Bites, Energizing Strength
59,98 €cada semana hasta que se cancele
Monthly subscription
Commit to Nutrient Excellence: Monthly Dietary Plan
229,98 €cada mes hasta que se cancele
